Start with Small Group Personal Training at the dojo — individual programming, training partners, and the best value per session. Want it fully private? Step up to Premium 1:1.
Not sure which to pick? Most people start with Small Group — you still get a program built around you, plus training partners for accountability, at a lower price per session. If you want zero distractions and nobody else around, Premium 1:1 is the upgrade.
This isn't a class where everyone does the same workout — each person's programming is built around their own goals, even though you're training alongside others. Kept small and personal, capped at 4 — you get the coaching attention of 1:1, training partners for accountability, and a lower price per session. Dojo only.
| Frequency | Price/session |
|---|---|
| 1x/week | $60 |
| 2x/week | $55 |
| 3x/week | $50 |
"I have no interest in being bullied and yelled at — I respond best to consistent, supportive coaching, with attention to technique and form. Stephen has prioritized the types of workouts I enjoy and need, and his calm demeanour creates a great atmosphere."
Kathy, Personal Training client
The most individualized option: nobody else in the room, every session built entirely around you. Choose your focus — strength training, kickboxing, or youth athletic development — and we'll match you with the right location. Bring a partner along if you'd like — spouse, friend, or training buddy.
"I've been going to Stephen's for years and I've had consistent and large gains. Working out with Stephen has helped me lead a healthier lifestyle, both physically and mentally. I've been able to achieve more than I could've imagined when I first started."
AJ, Strength Training client
"Stephen has taught me the fundamentals of weight training and has motivated me to take fitness seriously. He started me with free weights at 13 years old and I've made tremendous progress ever since. I can now lift over double my bodyweight!"
Tristan, started Youth Personal Training at 13
Can't make it to Toronto, or just prefer training on your own schedule? Remote coaching gets you a custom program built around your goals and whatever equipment you've got, plus regular check-ins on form and progress — so you're never just guessing.
Get in touch to find the format that fits.