Personal Training

Strength training, personalized to you.

Barbell-based strength programming for adults and younger athletes, dedicated small-group coaching at the dojo, or remote coaching from anywhere — choose the format that fits.

Not comfortable working out at a big, crowded gym? Strength and Youth sessions happen at a private home gym — no other members, no waiting for equipment, nobody watching. It's just you and your trainer, plus a partner if that's what you want.

Strength Training

Barbell strength, one-on-one or with a partner

Squats, presses, pulls, and accessory work programmed around your goals — whether that's general strength, a specific lift, or steady long-term progress. Train solo or bring a partner along.

  • Format 1:1 or 2:1
  • Focus Barbell strength programming
  • Location Private home gym near Silverbirch & Queen St

"I've been going to Stephen's for years and I've had consistent and large gains. Working out with Stephen has helped me lead a healthier lifestyle, both physically and mentally. I've been able to achieve more than I could've imagined when I first started."

AJ, Strength Training client
Barbell squat with a trainer spotting
Two younger athletes training with a barbell
Youth Personal Training

Form first — for young athletes and kids just starting out

For young athletes, it's a way to get better. For kids new to the gym, it's about starting safely and building the habit of lifting the right way from day one. Either way, form comes first — so parents can relax knowing their child is learning proper technique, not just chasing weight on the bar. Same 1:1 or 2:1 format, and a great option for two friends training together.

  • Format 1:1 or 2:1
  • Great for Young athletes, beginners, and friends training together
  • Location Private home gym near Silverbirch & Queen St

"Stephen has taught me the fundamentals of weight training and has motivated me to take fitness seriously. He started me with free weights at 13 years old and I've made tremendous progress ever since. I can now lift over double my bodyweight!"

Tristan, started Youth Personal Training at 13
Dojo Personal Training

Small-group coaching at the dojo

For those who want more people in the room — dojo sessions run 1:1, 2:1, or in groups of three, blending strength and kickboxing coaching in the same space bootcamp calls home.

  • Format 1:1, 2:1, or 3:1
  • Focus Strength & kickboxing coaching
  • Location 1051 Kingston Rd, Horizon Martial Arts

"I have no interest in being bullied and yelled at — I respond best to consistent, supportive coaching, with attention to technique and form. Stephen has prioritized the types of workouts I enjoy and need, and his calm demeanour creates a great atmosphere."

Kathy, Personal Training client
One-on-one kickboxing pad coaching at the dojo
Remote Coaching

Train anywhere, stay coached

Can't make it to Toronto, or just prefer training on your own schedule? Remote coaching gets you a custom program built around your goals and whatever equipment you've got, plus regular check-ins on form and progress — so you're never just guessing.

Ready to start training?

Get in touch to find the format that fits.

Get in touch