*Early Bird Ends Jan 10, 2026
Simple daily standards anyone can follow
Team accountability + weekly leaderboards
Finish with awards, medals, and a closing ceremony
You want to start the new year with purpose, not another resolution that fades by February
You know what to do for your health, but struggle to stay consistent or aren’t sure where to start anymore
You want to feel more athletic, capable, and confident as you get older — not slower and more limited
You care about setting a better example for your family and the people around you
You want structure, accountability, and a clear plan instead of guessing
You’ve reached the point where “I’ll get to it later” doesn’t feel good enough anymore
The Healthy Habit Olympics isn’t about chasing perfection or extreme results.
It’s about building habits that last — and leading by example as you head into a new year.
If you’re ready to draw a line in the sand and make 2026 different, this challenge was built for you.
Sign up solo or register a team of up to 5 people.
Teams can include friends, family, coworkers, or neighbours.
(Solo registrants will be placed on a team.)
Each day, you’ll aim to complete three simple standards designed to fit real life:
Daily Movement
At least 20 minutes of intentional movement (walk, workout, sport, class, etc.)
Daily Protein Goal based on your bodyweight
Prioritize protein at every meal to support energy, strength, and recovery
Daily Recovery
A minimum of 5 minutes of recovery work (stretching, mobility, breathing, or similar)
These standards are about consistency, not intensity.
Each daily standard completed earns 1 point.
You don’t lose anything if you miss a day.
You can only gain a maximum of 3 points from the daily standards per day.
The goal is simple: show up as often as you can over the 5 weeks.
Want to earn extra points? You’ll have access to 15 total bonus events across:
You can complete up to 3 bonus events per day, for a maximum of 3 bonus points daily.
Bonus events are optional, varied, and designed so everyone can participate, regardless of fitness level.
Each day, you’ll complete a 30–60 second Google Form check-in on your phone.
This is how:
Same-day check-ins only — quick, easy, and done.
Your daily points are added to your team total. This is where the challenge really works.
You’ll need to:
No one wins this alone.
Consistency as a group is what separates the top teams.
Team scores are tracked and updated regularly on the leaderboard.
At the end of the challenge, we’ll recognize:
Winners are announced at the Closing Ceremony on Feb 22.
Will this magically give you 6-pack abs in 5 weeks?
Probably not 😅
But it will: Rebuild consistency, Create momentum, Give you a clear system to follow
Set you up to be in the best shape of your life this year
This isn’t about a quick win.
It’s about changing how you show up — long after the challenge ends.
This challenge is designed to give you structure, accountability, and direction — without overwhelming you or taking over your life.
When you join the Healthy Habit Olympics, you get:
The Complete Healthy Habit Olympics Guidebook
Everything you need to understand the challenge, daily standards, bonus events, scoring, and expectations — all laid out clearly and simply.
Daily Accountability System
A quick daily check-in that keeps you honest, consistent, and progressing throughout the five weeks.
Workout Library
A small, focused collection of at-home workouts you can use anytime — with and without equipment — so you’re never guessing what to do.
Nutrition & Recovery Resources
Practical guidance to help you hit your protein target, improve recovery, and support long-term health without extreme rules.
Team Accountability & Leaderboards
Built-in accountability through teams and weekly leaderboard updates that keep you engaged without daily pressure.
Competition, Awards & Recognition
Team podium medals, individual awards, and an in-person Closing Ceremony to recognize effort, consistency, and performance.
Direct Access to Coaching Support
You’re not doing this alone. You’ll have access to guidance and support throughout the challenge if you need help staying on track.
This registration provides challenge access only.
It does not include bootcamp classes or personal training sessions. The Healthy Habit Olympics is designed to be completed independently, with structure, accountability, and clear guidance provided through the challenge materials.
That said — if you want additional coaching, support, or hands-on training during or after the challenge, you’re welcome to reach out. We offer an exclusive training package for challenge participants who want extra help building on their momentum.
No pressure. The challenge works on its own — this is simply an option if you want more support.
Best for individuals who want structure and accountability.
Full 5-week challenge access
Daily check-ins and leaderboards
Eligible for all individual awards
You’ll be placed on a team for accountability
Best value and the strongest way to stay consistent.
One entry for up to 5 participants
Perfect for families, friends, coworkers, or neighbours
Everyone earns points toward the same team total
Eligible for team podium medals and all individual awards
If you have questions or want help deciding between solo or team entry, you can reach out anytime.
Early bird pricing is in effect until Jan 10, so don’t wait!
Email: [email protected]
Text/Call: 647-781-0453
Spots are limited to keep the challenge organized and meaningful.
If you’re ready to start 2026 with momentum, choose your option and join today.
“I’ve lost weight, I’ve gotten stronger, I can do normal push-ups now! But what I love most is the amazing community – everyone’s here to better themselves and have fun!”
Since starting in April 2024, Caroline has come a long way! We couldn’t be more impressed by her work ethic, disicpline, and positive energy she brings to our workout sessions. She’s a perfect example of what we’re all about!
Thanks for making us look good Caroline!
“The workouts are always challenging, and they’re a lot of fun at the same time. It’s a great way to start my day!”
Viktoria joined us in September of 2023 and has been a core member ever since! Her dedication to our workouts is inspiring, and she always brings positive energy. Her kickboxing skills have really leveled up, and even after over a year and a half of training, she’s continually improving herself.
