Anything and everything related to the physical aspects of fitness.

The Beaches Moms’ Guide to Morning Kickboxing and Fitness Bootcamps

Hey there, busy moms! If you're like most of us, squeezing in that precious "me time" for a workout can seem like a distant dream between drop-offs, pickups, and everything in between. But what if I told you there's a way to kickstart your day with energy, fun, and a community of like-minded moms right here in The Beaches? That's right, our Morning Fitness Bootcamp is all about making fitness…

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The Magical Power Of Doing 100 Push Ups Every. Single. Day.

The topic of doing 100 push ups every day has been going around the fitness community for a very long time. With lots of mixed opinions ranging from this challenge is too hard, to too easy, or that this will create imbalances and do more harm to your body than good. All the way to the opposite extreme that this is the perfect workout and you can build a strong…

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