“I’ve lost weight, I’ve gotten stronger, I can do normal push-ups now! But what I love most is the amazing community – everyone’s here to better themselves and have fun!”
Since starting in April 2024, Caroline has come a long way! We couldn’t be more impressed by her work ethic, disicpline, and positive energy she brings to our workout sessions. She’s a perfect example of what we’re all about!
Thanks for making us look good Caroline!
“The workouts are always challenging, and they’re a lot of fun at the same time. It’s a great way to start my day!”
Viktoria joined us in September of 2023 and has been a core member ever since! Her dedication to our workouts is inspiring, and she always brings positive energy. Her kickboxing skills have really leveled up, and even after over a year and a half of training, she’s continually improving herself.
50 Strong is a 50-day challenge designed to help you get leaner, stronger, and more disciplined by following a simple system every day.
For 50 days, you will:
This is not about perfection.
It is about proving you can stay consistent.
21 High-Energy Bootcamp Sessions
You’ll get access to kickboxing-based bootcamp 3x/week for 7 weeks (Monday, Wednesday, Friday)—that’s 21 total workouts led by an experienced coach in a supportive small-group setting. Every session blends strength, conditioning, and kickboxing to torch fat, build muscle, and boost confidence.
Personalized Home Workouts for Off Days
You’ll receive custom home workouts based on your goals and the equipment you have access to. These are designed to fill in your training gaps and keep you moving on non-bootcamp days.
Weekly Accountability Check-Ins
Every week, you’ll get personal check-ins from your coach to make sure you’re staying consistent, motivated, and on track with your habits and progress. No more falling off the wagon—this time, you’ve got backup.
Our amazing community will be behind you as well. This isn’t a solo challenge.
Simple, Straightforward Nutrition Guide
No gimmicks—just a clean and realistic 50-day nutrition plan. You’ll get a full guide plus recipe books (including a complete smoothie book) to make eating well easy, effective, and sustainable.
A Real Reset Before Summer
This is your chance to rebuild discipline, tighten up your habits, and create momentum that carries past the challenge.
You’re over 35…and you’ve lost your way with your health and fitness
You’re sick and tired of feeling like crap
You’re over trying to do this by yourself
You’ve got a big life event coming up and you know you’re not ready because of the current state of your health and fitness
You’re finally ready right now because if you don’t do something ASAP…you’ll keep procrastinating…and you’re scared about what could happen if this goes any longer.
You want results without changing your habits
You are looking for a casual drop-in class
You are not willing to follow simple rules consistently
You need constant motivation just to show up
You plan to negotiate with yourself every weekend
Start Date: Monday, April 20, 2026
End Date: Monday, June 8, 2026
Celebration Party: Saturday, June 13, 2026
You’ll get 50 days of structure, accountability, and momentum heading into summer.
21 bootcamp sessions included
Classes run 3x per week
Choose from 6:45 AM or 9:15 AM
Mondays, Wednesdays, and Fridays
Located at 1051 Kingston Rd. inside Horizon Martial Arts
Only 20 spots available
Need more support? Additional training is available upon request.
That means real coaching, real accountability, and real support for the full 50 days.
And if you complete the challenge properly, follow the program, and honestly feel you didn’t get real value from the experience, we will make it right.
We can’t do the work for you.
But if you commit, you will be backed by us every step of the way.
This challenge is limited to 20 people so we can keep the coaching, accountability, and energy high.
Once the spots are gone, they’re gone.
Starts Monday, April 20, 2026
Apply now to claim your spot
If you want the next 50 days to actually mean something, this is your shot.
Train hard.
Clean up your habits.
Build real discipline.
Feel better heading into summer.
Apply now for 50 Strong.